Guided Imagery

Guided Imagery

Guided imagery, or visualization, is a technique to help clients focus on mental images in order to evoke feelings of relaxation using a mind-body connection. Guided imagery can be done alone or can be partnered with massage for a deepened level of relaxation and breathing. It is used to help treat:
  • Post-Traumatic Stress Disorder (PTSD)
  • Stress
  • Anxiety
  • Anger Management
  • Sleep Disorders
  • Eating Disorders

Read more: Guided Imagery – The Journey Within

 

Comprehensive Therapy Assessment Included in First Visit