Guided imagery, or visualization, is a technique to help clients focus on mental images in order to evoke feelings of relaxation using a mind-body connection. Guided imagery can be done alone or can be partnered with massage for a deepened level of relaxation and breathing. It is used to help treat:

• Post-Traumatic Stress Disorder (PTSD)
• Stress
• Anxiety
• Anger Management
• Sleep Disorders
• Eating Disorders

Read more: Guided Imagery – The Journey Within